Individual Cuts of Beef Tenderloin in Oven

I am going to let y'all in on a little hugger-mugger I wish someone had told me earlier I threw i of the more than disastrous dinner parties of my short merely colorful mid-20s entertaining career: Instant Pot Pork Tenderloin is the absolute EASIEST, well-nigh foolproof way to cook juicy, delicious pork.

Healthy Instant Pot pork tenderloin with sauce

Follow upwardly advice: do not skip the gravy.

If by some act of the universe you mess upwards the Instant Pot pork tenderloin (which you lot will non if yous follow this pressure cooker recipe), the easy gravy (which y'all cook in the Instant Pot while the pork rests) will cover your tracks.

Rich and intensely savory with a touch of tangy sweetness from maple syrup, Dijon mustard, and the pork's own juices, you'll want to eat it by the spoonful.

Shortly later college, pork tenderloin was ane of the first "grown up" meals I cooked for an "adult" dinner party I was hosting (significant we drank vino that came in bottles with twist-off tops, instead of in a box).

I had no idea that you lot can overcook pork tenderloin easily—pork tenderloin is very lean so, unlike fattier cuts like pork shoulder, it doesn't go more than tender the longer information technology cooks.

I besides didn't own a meat thermometer (the best way to tell if pork tenderloin is washed and make sure y'all don't overcook it), and then that wasn't auspicious for our pork's tender futurity either.

That night ended in pizza. Oops.

Fortunately, my friends are all practiced sports.

Even more fortunately, I now have this Instant Pot pork tenderloin to rely on!

Despite our rocky start, pork tenderloin is one of my favorite cuts of meat to cook both for dinner parties and for easy weeknight dinners.

Pork tenderloin is lean, healthy, and a refreshing change of footstep from Instant Pot Chicken and Baked Chicken Chest.
It's relatively inexpensive, nonetheless it yet feels festive. This Stuffed Pork Tenderloin, for example, is fit for special occasions and holidays.
It is super versatile! Because pork tenderloin is balmy, yous can flavour it with a wide range of spices, sauces, and rubs.

The biggest hazard to pork tenderloin is overcooking, 1 of the many reasons I dearest making pork tenderloin in the Instant Pot. (Or if you're a grilling addict, Grilled Pork Tenderloin is fabulous also!)

why melt pork tenderloin in the instant pot

Multicookers similar the Instant Pot (this is the Instant Pot model I own) lock in moisture, which helps the pork stay juicy.
It's a one-pot wonder. Thanks to the sauté function, you can chocolate-brown the pork, pressure level melt it, and fifty-fifty make the gravy all in the aforementioned pot.
All of the cooking juices stay in the pot, and then not i drib of flavor is wasted.
The Instant Pot is hands gratis! Forget opening and closing the oven door to cheque the pork'southward temperature. You tin set it and walk away. (I of the reasons I love cooking Instant Pot Ribs.)

How Long to Cook Pork Tenderloin in the Instant Pot

Pork tenderloins vary in size. While they are normally between i ½ and 2 pounds, they can be every bit small as 1 pound.

If your tenderloin weighs between ane.v and 2 pounds. Set your Instant Pot for three minutes (the force per unit area volition take almost ten minutes to build, and then the timer will start). When the timer is up, permit the force per unit area to naturally release for 12 minutes.
If your tenderloin weighs ane.25 pounds or less. Reduce the pressure cook time to 1 minute, followed by the same 12 minutes of natural release.

The biggest mistake when making pork tenderloin is overcooking.

Apply an instant read thermometer to gauge when your pork is done.
Err on the side of less versus more cooking time. You can ever cook the pork longer if needed, simply one time it is overdone, there is no going back.
Let carryover cooking be your friend. Pork is considered safe to eat at 145 degrees F. I like to remove mine when the pork reaches 135 to 140 degrees F, and then let the carryover cooking finish the balance.
Speaking of balance—meat needs to residue afterward cooking to allow the juices to reincorporate into the meat. If you cut it early, you'll lose that beautiful moisture.

How to Cook the Best Instant Pot Pork Tenderloin

As with much of cooking, the surreptitious to this recipe'southward success (in addition to NOT overcooking the pork—hopefully you are seeing the accent here) is in building layers of flavor.

For Instant Pot pork tenderloin, that ways an like shooting fish in a barrel garlic herb rub, pan searing the outside of the tenderloin in the Instant Pot prior to pressure level cooking, and finishing off the recipe with an easy love Dijon gravy.

The Ingredients

Pork Tenderloin. A lean, boneless cutting of meat, pork tenderloin is delicious and tender. It has a very balmy flavor, and then information technology's perfectly suited for spice rubs and sauces (like the smoky rub on this Baked Pork Tenderloin). Plus, it'south rich in protein and vitamins.

Tip!

Yous can use this recipe to cook 1 or 2 tenderloins at the same time. If making 2 tenderloins, sear them 1 at a fourth dimension and double the olive oil and rub.

Spice Mixture. A mixture of garlic powder, dried rosemary, dried thyme, salt, and pepper gives the pork an infrequent flavor.
Chicken Broth. Helps deglaze the pot and builds the foundation for our gravy sauce.
Soy Sauce. For rich umami flavor. Use depression sodium soy sauce so the sauce doesn't become also salty.
Honey or Maple Syrup. Either beloved or maple syrup volition add the perfect amount of natural sweet and pair nicely with the herbs and spices in the pork rub.
Dijon Mustard. A tangy and delicious complement to the pork.
Cornstarch Slurry. The cornstarch slurry helps thicken the gravy sauce to luscious, flavorful perfection.

The Directions

Let the pork come to room temperature. Stir the seasoning ingredients together in a basin.

Whisk the gravy ingredients together in a split up basin (minus the cornstarch). Trim and dry out the pork. Rub it with olive oil.

A seasoned pork tenderloin on a cutting board

Add the seasoning to the pork.

Sear the pork in the Instant Pot. Transfer it to a plate.

Add the broth to the Instant Pot, scraping along the bottom of the pot to remove any stuck-on bits.

Pork tenderloin in a sauce in a pressure cooker

Place the pork in the pot and pressure cook on High for 3 minutes. Let naturally release for 12 minutes.
Bank check the pork for doneness. Melt for additional time if needed, then set the pork aside to rest.
Turn the Instant Pot to sauté, add the slurry, then make the gravy. Cutting the pork into slices, serve with the gravy, and DIG IN!

TIP!

While you can melt meat from frozen in the Instant Pot, I don't recommend making this Instant Pot pork tenderloin frozen, as information technology would hinder your ability to sear the pork and add together the spice rub.

What to Serve with Instant Pot Pork Tenderloin

Potatoes. Instant Pot pork tenderloin and potatoes would be delicious! Try Instant Pot pork tenderloin with these Roasted Sweet Potatoes or Sweet Potatoes in Oven. Crock Pot Baked Potatoes or Oven Baked Potatoes would also be tasty.
Salad. Apple Walnut Salad and pork tenderloin would be a perfect lucifer.
Veggies. Pair this recipe with a healthy side like Roasted Asparagus or Roasted Broccoli and Carrots, or Baked Carrots.

Storage Tips

To Shop. Air-condition pork in an airtight storage container for upwards to 3 days.
To Reheat. Gently rewarm leftovers on a blistering canvas in the oven at 350 degrees F. In a pinch, the pork can besides exist reheated in the microwave.
To Freeze. Freeze pork in an airtight freezer-condom storage container for upward to 3 months. Let thaw overnight in the fridge earlier reheating.

Instant Pot pork tenderloin on a plate with green beans

Leftover Ideas

Add thinly sliced leftover pork tenderloin to a sandwich. Or, die up the pork and add together information technology to your favorite stir fry (like this Vegetable Lo Mein).

Recommended Tools to Make this Recipe

Instant Pot. One of my virtually-used kitchen appliances.
Instant Read Thermometer. The easiest way to ensure your meat is cooked through.
Measuring Spoons. This set is perfect for measuring spices.

The Best Instant Pot

Using an Instant Pot can shave pregnant cook time off of your favorite recipes. Information technology'south piece of cake to employ and has many different features.

Did you brand this recipe?

Let me know what you thought!

Get out a rating below in the comments and allow me know how you lot liked the recipe.

Whether it'south your commencement time cooking pork tenderloin or you lot're an former pro, this honey garlic pork tenderloin in the Instant Pot is a mini triumph. Successful dinners (with or without boxed wine) alee!

PORK & SEASONING:

1 pork tenderloin 1 ½ to 2 pounds*
1 teaspoon garlic powder
2 teaspoons dried rosemary
1 teaspoon dried thyme
one teaspoon kosher salt
½ teaspoon black pepper
1 tablespoon extra virgin olive oil divided

Pressure level COOKING LIQUID & GRAVY:

¾ cup low sodium chicken broth
2 tablespoons low sodium soy sauce
2 tablespoons honey or pure maple syrup
ii teaspoons Dijon mustard
2 tablespoons cornstarch combined with ii tablespoons water to create a slurry

Remove the pork from the refrigerator and permit residuum at room temperature for 15 minutes.
While the pork rests, in a small basin stir together the garlic powder, rosemary, thyme, table salt, and pepper.
In a separate bowl, whisk together all of the sauce ingredients but the cornstarch slurry: chicken broth, soy sauce, honey, and Dijon.
Cutting away and discard the silver skin from the pork tenderloin. Pat it dry with paper towels, and so rub with i/ii tablespoon of the olive oil.
Sprinkle the seasoning mixture all over the outside of the pork.
Plough the Instant Pot to Sauté. Let oestrus for 1 minute, so add together the remaining i/2 tablespoon oil. Add the pork and sear on all sides until lightly browned. Remove to a plate.
Pour in the chicken broth mixture. With a wooden spoon, scrape forth the bottom of the Instant Pot to deglaze. Go on scraping and make sure at that place are no stuck-on bits of nutrient to avoid the "burn" warning.
Render the pork to the Instant Pot, coiling it to fit as needed. Shut and seal. Melt on HIGH (manual) pressure for 3 minutes.** (Do non exist tempted to add together more than fourth dimension or the pork may be dry out.) Let naturally release for 12 minutes.
Exam the pork for doneness with an instant read thermometer. Pork is considered cooked at 145 degrees F (if you are shut, the resting time will carry it over). If needed, lock the lid dorsum in place and proceed to cook in the balance oestrus for 2 to 3 minutes more.
Remove the pork to a cut board or serving platter, encompass, and let remainder for x minutes while you ready the gravy.
Printing "Cancel" on the Instant Pot, so printing "Sauté." Stir in the cornstarch slurry. Let come to a simmer, stirring very often, then printing "Abolish." The gravy volition proceed to thicken with the balance heat. Stir it periodically.
To serve, cutting the pork crosswise into ½-inch slices. Top generously with the gravy and enjoy!

*You can too use this recipe to cook 2 tenderloins at the same time. Double the seasoning mixture and olive oil, so brown and cook the pork as directed (no need to add to the cooking time).
*If your tenderloin weighs less than 1.25 pounds, reduce the pressure cook time to 1 minute.
TO Store: Refrigerate pork in an airtight storage container for up to 3 days.
TO REHEAT: Gently rewarm leftovers on a baking sheet in the oven at 350 degrees F. In a pinch, the pork tin also be reheated in the microwave.
TO FREEZE: Freeze pork in an airtight freezer-prophylactic storage container for up to 3 months. Allow thaw overnight in the refrigerator before reheating.

Serving: i (of 4) Calories: 299 kcal Carbohydrates: fifteen g Protein: 37 thousand Fat: 10 thou Saturated Fat: iii g Trans Fat: 1 g Cholesterol: 111 mg Potassium: 745 mg Fiber: 1 g Saccharide: 9 thousand Vitamin A: 18 IU Vitamin C: 1 mg Calcium: 23 mg Fe: two mg

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Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy nutrient that'due south affordable, easy-to-brand, and best of all DELISH. I'm the writer and recipe programmer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save y'all time and dishes. WELCOME!

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